UNPACK YOUR BAG
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"Don’t forget you’re human. Its okay to have a meltdown, just don’t unpack and live there.”
When we down in the dumps don’t most of us just want to pack a bag and run away? I am here to tell you that no whatever where you run to, you taking you and your problems with you. Today I want us to unpack that bag that you will keep having on you no matter where you run to.
ATTACHED:
The worksheet:
This week I want you to write down as many problems you facing right now or in the past.
- What event happened in the past that has made such an profound impact on you now?
- What bad circumstances are you in?
- What is it that is getting you so down?
- How does it make you feel?
- What thoughts are coming up for you?
worksheet_Week1.pdf | |
File Size: | 46 kb |
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